Everyone knows that the spine is one of the most important structures in the entire body. Nature ensures that the spine is strong enough and at the same time mobile in different parts, as well as the specific structure of the spine that allows you to absorb and soften the loads that inevitably occur during movementsdifferent and only when walking.
One of the most common musculoskeletal problems is pain and discomfort in the lower back. Such violations occur both in professional sports due to injury and overload, and in ordinary everyday life. This worries many people on the planet, and back problems are among the three most common.
The lumbar region is the largest volume and weight-bearing area of the upper body, performing the functions of support, movement, and shock absorption.
Localized low back pain can be mechanical, infectious, metabolic (eg, osteoporosis), inflammatory (ankylosing spondylitis), visceral (due to diseases of internal organs), and cancerous(cancer).
Such pains can indicate the development of serious diseases that can lead to temporary disability and even disability. Therefore, if you feel discomfort in the lower back, you should immediately consult a doctor.
Many people think that the cause of back pain is herniated disc or condyle, and in fact, compared to other parts, the lumbar region often appears more herniated, this is because of this part. bear larger loads. , but often this is what causes the pain.
So-called low back pain is only 4% of all low back problems and of course requires specialized neurosurgical treatment.
According to statistics, mechanical low back pain accounts for 70-80% and is resolved by conservative treatment with manual methods and physical therapy. Mechanical pain includes a violation of the mobility of the joints and ligaments of the spine and the presence of inflammation in this area.
Subtotal
- If pain occurs, you should consult a doctor and do not self-medicate
- Herniated discs are not usually the cause of pain, fear not
- Back mechanical problems are treated with caution
The lumbar spine is more mobile when tilted forward and backward, i. e. , when flexing and elongating than when bending and turning. The flexion is 70-100 degrees and rotation only 30 degrees, meaning that maintaining mobility while bending forward and backward is key to success and painlessness.
To improve mobility in bending and stretching, bandaging exercises can be used.
First, let's evaluate which motion causes pain: flexion or extension, to understand which corrective motion we're going to make.
Then, place the bandage on the low back just above or just below the painful area. Create tension on the ice with your elbows in front of you. While holding the taut position of the tape, begin to lean forward or backward. Do 6-12 reps and assess change in amplitude and pain post-implementation on re-evaluation.
Execution nuances:
- Should not hurt, if it hurts, change the position of the bandage a little higher or lower, adjust the tension of the bandage (more, less);
- After doing 6 repetitions, check the tension and position of the tape;
- Keep the tape taut while performing the movement, both forward and backward;
- Repeat several approaches 2-3;
- With severe pain and no effect, the exercise is not indicated !!!
Unnecessary:
- Pulling the bandage too hard causes the pain to increase;
- Very quick execution;
- Work through the pain.
Results
Often in normal life, there are so-called mechanical pains that need to be correctly diagnosed by a specialist, as well as corrective exercises performed for prevention.
To improve flexion and extension in the lumbar region, use a tight bandage.
Follow the rules when doing:
- Don't get over the pain
- With the right technique, effects are quickly produced (pain relief, increased range of motion)
- Full range of motion support with tape
- Repeat (2-3 rounds of 12 reps)
As Hippocrates said: "Doctors should always encourage patients. "All health and athletic achievements!!!